Wheat. Something I used to enjoy that I can no longer put in my mouth. It's now added to the list of other things I've been told not to eat. Paste, play dough and yellow snow.
About a month and a half ago I learned I was Celiac. I have an autoimmune disorder that acts like an allergy and destroys my small intestine. The small intestine is where your body absorbs its nutrients. It's kind of important.
Finding out I had a wheat allergy was a relief. Mostly because my doctor told me nothing about it. I asked him for information and he told me to google it. "google?" I said, "do you not have a trusted site or a pamphlet?" no. He didn't. I did what I knew I had to do. Chapters. And after looking like I was a five year old lost in a grocery store a book genius came along, held my hand and directed me to the right section reassuring me that some sausages didn't have fillers and that at least I would feel better.
My happy "hey guess what! I'm Celiac and that's why I feel like crap" texts turned into"yeah, it's not just wheat, it's all gluten and I have to throw out my toaster" texts. Being gluten free is so much more than just avoiding wheat. It's avoiding:
wheat-bread crumbs-coating mixes-panko-barley-barley malt-bulgar-couscous-dunum-einkorn-enimer-farina-farro-graham flour-kamut-kashi-malt-matzo-modified food starch made from wheat-orzo-pastina-rye-seitan-semolina-spelt-triticale
so most of these things I wouldn't eat on a day to day basis but did you know that smarties have gluten in them? soy sauce? some chocolate? and if it doesn't have a label, I can't eat it. If it wasn't prepared in a place where I know it wasn't cross contaminated with gluten, I can't eat it.
The good thing is I am learning so much about what is actually in our food and how many fillers (often containing gluten) are put into what we eat to cut costs.
It's been a hard transition. It's easier to think of all the things I cannot eat instead of all the great things I can eat (which there is a lot). There are a lot of meals I already used to eat that are gluten free but like the forbidden fruit, when you know you can't have something, you want it.
Another great thing is that there are a lot of gluten free items available most places than there used to be. Yes, some of them taste like cardboard but not all of them and while I've squandered my life savings on finding the perfect gluten free cookie, it's worth it to know I'll someday find it.
So there it is. The new and improved Meaghan should complain less about feeling after eating, you might just have to put up with more pouting about the food she orders at a restaurant and the inconvenience of making her a meal at home.
The best thing about being Celiac is that I can reverse the damage that's been done to my body by simply being gluten free forever. It isn't out of my hands. There are also "support groups" to help Celiacs become accustomed with their new life change and while I wanted to introduce myself like this"Hi, my name is Meaghan and I've been gluten free for 3 weeks" in attempt to make fun of the idea of a support group, I actually found it quite comforting.
So, if you have any questions, feel ill after you eat or want to high-five me because you too have an allergy, leave me a comment or get together with me for coffee. I'd love to chat.
